I used to think I was doing everything right for my hair.
Expensive shampoos, rich conditioners, hair oils that promised miracles — I tried them all.
And yet, every morning, I’d wake up, look in the mirror, and see the same thing: dry ends, frizz that no serum could smooth, and hair that somehow looked worse than it did the day before.
It was frustrating.
It felt unfair.
And honestly... it made me wonder if my hair was just "bad" or if I was wasting my money altogether.
But it wasn’t until a random conversation with a hair specialist friend that I finally realized:
The real damage wasn’t happening when I was awake.
It was happening every single night — while I slept.